thought I would do a progress journal also.
Height 180cm
Weight 11stone
27/11/2009
7:30am - Protein Shake and Weetabix
Gym at 12:00- Shoulder and Abs
12:30 pm Chicken and Egg Sandwhich
2:30 pm Protein Shake (going to have)
5pm - cod mash and veg
8pm - 5 scrambled eggs and toast.
11pm - Fish finger butty
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