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    1. 27th November 2009 #1
      ant3b
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      Default Ant3b's Progress Journal

      thought I would do a progress journal also.

      Height 180cm

      Weight 11stone

      27/11/2009

      7:30am - Protein Shake and Weetabix

      Gym at 12:00- Shoulder and Abs

      12:30 pm Chicken and Egg Sandwhich

      2:30 pm Protein Shake (going to have)

      5pm - cod mash and veg

      8pm - 5 scrambled eggs and toast.

      11pm - Fish finger butty
      Last edited by ant3b; 27th November 2009 at 03:38 PM.
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