When i do chest outs i usually do the following in order:-
1) Few press ups to start
2) Bar bell Bench press
3) incline bar bell bench press
4) Free weights flys on bench
5) Pec deck
What is yours?
Chest workouts you do at the gym?
When i do chest outs i usually do the following in order:-
1) Few press ups to start
2) Bar bell Bench press
3) incline bar bell bench press
4) Free weights flys on bench
5) Pec deck
What is yours?
Mr Men (28th August 2012)
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