Wednesday 30th July 2008

0630hrs - usual smoothie - pomegranate & blueberry juice, green kamut powder, Udo's Choice Ultimate Oil Blend (containing omega 3,6 and 9 oils), grapefruitseed oil, porridge, soya milk and 40gms whey protein powder) + apples, strawberries, blueberries and raspberries (had a shopping delivery Tuesday pm!).

0945hrs Shake - 40gms protein powder, 100gms porridge, water, soya milk, 1 banana.

1300hrs 250gms mexican style rice with 16 large prawns.

1630hrs Protein shake - 40gms protein powder, splash of soya milk, water, 1 banana.

2000hrs Dinner: Large piece of haddock in beer batter (oven cooked) with carrots, broccoli, sweetcorn and mange tout.

Training: 100 press ups throughout the day. Abs/obliques session - circuit of 30 x crunches (feet on floor), 20 x crunches legs up on bench, 10 x knee to elbow each side, 20 x push throughs (feet flat on floor) 60 seconds static plank. Repeated x 3. Then finished with 20 x leg raises.